This morning, Mrs. Nonye Soludo, wife of the Anambra State Governor, led a vigorous workout session for women at the Governor’s Lodge in Awka, promoting the benefits of physical fitness and a healthy lifestyle.
The event saw participation from female government officials, including commissioners, heads of parastatals and agencies, and the wives of government appointees.
The workout, part of Mrs. Soludo’s regular routine, lasted about an hour and featured a mix of intense techniques and mild aerobics. Participants engaged in lightweight lifting, short runs, and other engaging activities designed to inspire and energize.
Speaking after the session, Mrs. Soludo emphasized her goal of instilling a fitness mindset in women and teaching the fundamentals of physical exercise. She highlighted that effective workouts need not be overly intense and suggested incorporating dance and walking into daily routines as excellent ways to stay active.
Mrs. Soludo encouraged the women to maintain the routine daily and to share the practice with those around them, assuring them that the benefits would justify the effort and time invested.
