Neurologists have issued a warning about the adverse effects of prolonged stress on mental health, highlighting the heightened risk of anxiety, depression, and memory loss associated with chronic stress.
Explaining the physiological impact of stress, experts emphasized that during periods of stress, the body releases cortisol, a hormone that temporarily boosts energy levels and enhances brain function. However, sustained elevation of cortisol levels due to chronic stress can disrupt normal brain function, leading to memory loss.
Mayo Clinic, an authoritative source on health education, outlined the negative consequences of prolonged cortisol release, including muscle tension, heart problems, and memory impairment. Additionally, Cleveland Clinic defined memory loss as difficulties in recalling past events or information, with persistent memory impairment potentially indicating Alzheimer’s or dementia.
The World Health Organization (WHO) characterized dementia as a syndrome resulting from various diseases that impair memory, cognition, and daily functioning. WHO highlighted the global burden of dementia, with over 55 million cases recorded worldwide and a significant proportion occurring in low and middle-income countries.
Speaking with PUNCH Healthwise, Professor Olugbenga Odebode of the University of Ilorin emphasized the link between high cortisol levels and impaired brain function, particularly memory loss. He underscored the prominence of memory impairment as a symptom of dementia, urging proactive healthcare interventions for individuals at risk.
Similarly, Professor Ikenna Onwuekwe of the University of Nigeria cautioned against the detrimental effects of chronic stress on brain health, citing an increased risk of dementia among individuals exposed to prolonged stress. He emphasized the importance of early detection and intervention, especially for individuals with a family history of memory loss.
Onwuekwe highlighted the multifaceted nature of dementia risk factors, including genetic predisposition, environmental influences, and lifestyle factors. He emphasized the need for preventive measures, such as controlling hypertension, diabetes, and other cardiovascular conditions associated with vascular dementia.
To mitigate the risk of dementia, Onwuekwe recommended adopting healthy habits, staying mentally and physically active, and avoiding tobacco and excessive alcohol consumption. He underscored the cognitive benefits of engaging in stimulating activities, such as playing chess and solving puzzles, to maintain brain health.
In conclusion, experts advised proactive healthcare measures, regular medical check-ups, and lifestyle modifications to reduce the risk of stress-related memory loss and dementia. By prioritizing mental and physical well-being, individuals can safeguard their cognitive health and minimize the impact of chronic stress on brain function.
