Urologists have sounded the alarm on the health risks associated with abdominal obesity, commonly known as “pot belly,” revealing that excess belly fat can lead to erectile dysfunction (ED) and other sexual health issues in men. Experts explain that abdominal obesity can interfere with testosterone levels, a critical hormone for male sexual function, potentially causing reduced libido, erectile dysfunction, and decreased sexual satisfaction.
According to the urologists, the accumulation of belly fat is often associated with other health conditions, such as diabetes, hypertension, and cardiovascular disease, all of which can contribute to sexual dysfunction. These conditions, when combined with hormonal imbalances caused by excess abdominal fat, create a perfect storm for sexual health problems.
A World Health Organization (WHO) report highlighted the global obesity crisis, with about 2.5 billion adults over 18 being overweight, and nearly 890 million living with obesity. In Nigeria, the prevalence of “pot belly” has grown, with many associating it with wealth and success, due to its cultural significance as a status symbol. However, urologists are urging men to reconsider this association, as excess belly fat is a clear indicator of health risks rather than prosperity.
Dr. Gabriel Ogah, a Consultant Urologist, emphasized that obesity’s effect on testosterone levels and cardiovascular health makes men more vulnerable to erectile dysfunction. He stressed that while obesity can increase the likelihood of ED, the condition is reversible with weight management strategies such as regular exercise and a healthy diet.
Dr. Emmanuel Eze, another consultant urologist, explained that excess abdominal fat disrupts blood flow to the genital area, causing inflammation and damage to blood vessels, which can make achieving and maintaining an erection difficult. Additionally, the fat can convert testosterone into estrogen, further decreasing libido and sexual performance.
Experts agree that weight loss, particularly around the abdominal area, can have a significant positive impact on erectile function. They recommend a balanced diet, regular exercise, and lifestyle changes as essential steps for improving sexual health and preventing obesity-related sexual dysfunction.
The American Heart Association suggests that men should engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, alongside maintaining a balanced diet, to reduce the risks of obesity and its associated sexual health issues.
